Wednesday, September 8, 2010

how to lose weight fast unhealthy

Many people who want to lose weight will ask themselves the question do I need to exercise to lose weight? This is a common question and the answer to that is relatively simple. Losing weight requires a combination of factors and exercise is one of them. It is crucial

people have successfully used the diet because it is so easy and it is designed by a doctor.
You start the program by filling out a profile of age, gender, weight height and target weight. Once completed you will receive a complete diet profile.
Once you receive your diet profile you enter the first of the three phases of the program. Phase one last for two weeks. This is where you get rid of all your cravings by eliminating most starches, sugars, alcohol or fruits. This is to stabilize your blood work.
You can have lean meat, chicken,turkey,fish and shellfish. Eat lots of vegetables, eggs ,low fat cheese and certain types of nuts.
If you can make through the first two or three days of phase one you will be amazed how easy it is after that.
You will eat three times a day and

First of you must know that you did gain all of those weight because of the foods you eat. Not only that but how and when you eat your food. The first thing that you need to do is overhaul your meal plans. Create a meal plan of your own if you don't have one. You must eliminate all of the unhealthy foods that you eat, especially foods that are rich on fats and oil. Include fruits and vegetables in your meals. These are very rich in vitamins and minerals that the body needs. It is also a great source of fiber. Most important of all that you don't ever skip a meal. When you miss a meal your body goes to what they call a "starvation mode". When the body experience hunger, it will make you rebound or eat more in your next meal then instead of using the food as energy it will store the food turning it into fats. Keep your stomach guessing on when is the next meal by eating more often during the day. That doesn't mean you have to eat more. What I'm trying to say is that you should have at least 2 or 3 small snacks besides your 3 regular meals.

Nothing works on How to Lose Weight Fast more than doing a regular exercise. Most people expect that you have to go to the gym when you do some exercise. There are many ways that you could do some exercise without spending money how to lose weight fast by going into a gym. If you have a treadmill at home you could use it and start running for at least 30minutes a day. If you don't have a treadmill then you could run on the park. It is more effective if you could have your exercise before eating your breakfast. Weight lifting could not only make your muscles work but is a great way to increase your metabolism rate.

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ABC <b>News</b>&#39; David Westin Resigns: Who Should Run the Division? - The <b>...</b>

Given the obstacles David Westin's successor faces, the usual suspects may not suffice. The Daily Beast rounds up some unconventional nominees, from Barbara Walters to Andrew Breitbart.

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Parks was interested in investigating how local news coverage could better serve communities. Ball-Rokeach, whose research had previously found that the Alhambra area had one of the lowest levels of civic engagement in Los Angeles ...



Be comfortable in your skin by cocolinda



HkbLhJ

Tuesday, September 7, 2010

how to lose weight fast without dieting

build muscle mass depending on the type of exercise that you do. As you diet and exercise and ultimately lose bodyfat you want to have enough tone and mass to achieve that fit and toned look.

A Doctor from the South Beach area of Florida has designed, developed and successfully used a diet that the average person can use and have quick results. His name is Arthur Agatston, M.D.
The program is called the South Beach Diet and and millions of

First of you must know that you did gain all of those weight because of the foods you eat. Not only that but how and when you eat your food. The first thing that you need to do is overhaul your meal plans. Create a meal plan of your own if you don't have one. You must eliminate all of the unhealthy foods that you eat, especially foods that are rich on fats and oil. Include fruits and vegetables in your meals. These are very rich in vitamins and minerals that the body needs. It is also a great source of fiber. Most important of all that you don't ever skip a meal. When you miss a meal your body goes to what they call a "starvation mode". When the body experience hunger, it will make you rebound or eat more in your next meal then instead of using the food as energy it will store the food turning it into fats. Keep your stomach guessing on when is the next meal by eating more often during the day. That doesn't mean you have to eat more. What I'm trying to say is that you should have at least 2 or 3 small snacks besides your 3 regular meals.

Nothing works on How to Lose Weight Fast more than doing a regular exercise. Most people expect that you have to go to the gym when you do some exercise. There are many ways that you could do some exercise without spending money how to lose weight fast by going into a gym. If you have a treadmill at home you could use it and start running for at least 30minutes a day. If you don't have a treadmill then you could run on the park. It is more effective if you could have your exercise before eating your breakfast. Weight lifting could not only make your muscles work but is a great way to increase your metabolism rate.

Animals in the <b>News</b> - Advocacy For Animals

An article in a recent issue of Nature News raises that question, noting that only some of the world's 3500-odd named species of mosquitoes are dangerous to humans and other mammals—but those some can be very dangerous indeed. ...

ABC <b>News</b> President David Westin: &#39;The Right Time&#39; to Leave <b>...</b>

ABC News President David Westin is leaving his job after 14 years. A corporate mandate to increase his division's profitability apparently conflicted with his own commitment to high-prestige journalism.

ABC <b>News</b> Head David Westin Resigns

One of the primary goals of all journalists is to ensure that they report on the news without ever becoming the news. Unfortunately for ABC.



we are so cute by dcsmith2752002

Friday, September 3, 2010

how to lose weight fast for kids

Many people who want to lose weight will ask themselves the question do I need to exercise to lose weight? This is a common question and the answer to that is relatively simple. Losing weight requires a combination of factors and exercise is one of them. It is crucial

reintroducing some of the foods that were eliminated in phase one. You can have bread and pasta again, fruit and potatoes also.Some chocolate is you desire but in moderation.

First of you must know that you did gain all of those weight because of the foods you eat. Not only that but how and when you eat your food. The first thing that you need to do is overhaul your meal plans. Create a meal plan of your own if you don't have one. You must eliminate all of the unhealthy foods that you eat, especially foods that are rich on fats and oil. Include fruits and vegetables in your meals. These are very rich in vitamins and minerals that the body needs. It is also a great source of fiber. Most important of all that you don't ever skip a meal. When you miss a meal your body goes to what they call a "starvation mode". When the body experience hunger, it will make you rebound or eat more in your next meal then instead of using the food as energy it will store the food turning it into fats. Keep your stomach guessing on when is the next meal by eating more often during the day. That doesn't mean you have to eat more. What I'm trying to say is that you should have at least 2 or 3 small snacks besides your 3 regular meals.

Nothing works on How to Lose Weight Fast more than doing a regular exercise. Most people expect that you have to go to the gym when you do some exercise. There are many ways that you could do some exercise without spending money how to lose weight fast by going into a gym. If you have a treadmill at home you could use it and start running for at least 30minutes a day. If you don't have a treadmill then you could run on the park. It is more effective if you could have your exercise before eating your breakfast. Weight lifting could not only make your muscles work but is a great way to increase your metabolism rate.

ResourceBlog Article: New Features for Yahoo <b>News</b> Search and Yahoo <b>...</b>

Where dedicated librarians and researchers share the results of their directed (and occasionally quirky) web searches for resources and information.

Rare dismisses Kinect space concern Xbox 360 <b>News</b> - Page 1 <b>...</b>

Read our Xbox 360 news of Rare dismisses Kinect space concern.

CBS <b>News</b> - Daily Beast - Rebecca Dana | &quot;Perverse Hobby&quot; | Mediaite

The Daily Beast's Rebecca Dana wrote yesterday about the implosion and collapse at CBS News, focusing on a variety of issues - from ratings to business cards. Today, CBS News fires back, responding directly to the fabrications in the ...



Monday morning garbage rant by Kevin Steele

Thursday, September 2, 2010

foreclosure agents


BR: Funny you say that — I referred to the NAR chief economist as Baghdad Bob in one of the “previously” links mentioned: Former NAR Economist David Lereah is a Jackass (January 6th, 2009)








  • Soylent Green Is People Says:



    September 1st, 2010 at 11:11 am

    If your stocked up on Insulin, try the ever sugary http://www.positiveonrealestate.com/ for your daily firehosing of rich, delicious Kool-Aid. You thought the NAR was hyper sunny. They’re simpletons compared to whomever runs this site.


    You’ve been warned….


    My .02c


    Soylent Green Is People.








  • Soylent Green Is People Says:



    September 1st, 2010 at 11:13 am

    If you’re fully stocked with Insulin, try http://www.positiveonrealestate.com/ for a daily firehosing of rich, delicious Real Estate Kool-Aid. You think the NAR is hyper sunny? They’re simpletons compared to the people who run this site.


    You’ve been fairly warned.


    Soylent Green Is People.








  • ACS Says:



    September 1st, 2010 at 11:32 am

    How long before we reach Sanford’s step 12?








  • gavingunhold Says:



    September 1st, 2010 at 11:45 am

    I used to work at NAR. And I once time forwarded a blog post by Barry Ritholtz to Lawrence Yun, kind of just as a heads up. Lawrence was none too pleased. Heh.








  • JustinTheSkeptic Says:



    September 1st, 2010 at 11:49 am

    BR, you can continue with the “Bank Spin, Auto Company Spin, etc.” Take your pick….








  • rktbrkr Says:



    September 1st, 2010 at 11:53 am

    Take your pick…

    “The manufacturing sector has maintained its momentum at least through August,” said Zach Pandl, an economist at Nomura Securities International Inc. in New York. The report “makes clear the economy is not slipping into recession any time but it’s still reasonable to be concerned about where we’re heading over the next three to six months.”


    General Motors Co.’s sales fell 25 percent last month and trailed analysts’ estimates, as the U.S. auto industry headed for its worst August in 28 years.


    GM said deliveries fell to 185,176 from 246,479 last August, when the U.S. government’s “cash for clunkers” incentive program boosted sales.








  • Soylent Green Is People Says:



    September 1st, 2010 at 11:56 am

    Regrets for the double post. The first one did not show so I rewrote it again. I confess to my foolishness.








  • machinehead Says:



    September 1st, 2010 at 12:02 pm

    Since the time I bought my first house, the cry of the Realtor(TM) has been, ‘Buy now, before prices go up!’


    They are Permabulls, like many Wall Street brokers — not to be taken seriously. Pay them for transacting, not for their stuck-clock market predictions.


    And — until proven otherwise — don’t regard them as professionals. That’s what the idiot NAR has accomplished — to deprofessionalize the image of a group which includes some very dedicated people. It took the NAR decades of hard work to break into the circus-clown limelight. Take a bow, bozos!








  • lalaland Says:



    September 1st, 2010 at 12:07 pm

    I doubt it’s the NAR’s fault that people expect their homes to appreciate 10% a year. Nobody really pays attention to them outside the statistics junkies I would wager. I blame exactly the kind of stupidity that has proven to be rampant across all sectors of the economy. Oh, and, you know – unrelated – it’s time to go watch Dick Fuld.








  • Mark Wolfinger Says:



    September 1st, 2010 at 12:16 pm

    The news media eat up those NAR reports.


    Surely you have contacts at the big media to whom you can pass along this report with the hope that someone does the right thing.


    http://blog.mdwoptions.com/options_for_rookies/








  • Expat Says:



    September 1st, 2010 at 12:21 pm

    There is no one thing to blame for all this. The NAR is not the cause of the bubble. Wall Street is the proximate facilitator but not really the cause. Washington was a complicit beneficiary but not the cause. Assholes who bought homes that cost more than three times their income are victims and perpetrators but not truly guilty of anything but stupidity and gullibility. Lereah, Yun, and the NAR are in the unfortunate position of being mouthpieces for this mass hysteria so they are singled out.


    But in reality, Lereah is no worse than any US president or member of congress when it comes to huge, important lies. What about the pope or any priest with a pulpit? The hellfire and brimstone, homophobic racists on the Bible Belt circuit? Imams calling for jihad. Etc.


    Personally, I think the NAR is guilty of high crimes and treason against the US, having done more damage to our country than any blind or diabetic islamic terrorist. And what do we try to do to islamic terrorists? And what should we do to all members of the NAR? Anyone? Anyone? Bueller?








  • How the Common Man Sees It Says:



    September 1st, 2010 at 1:03 pm

    What do they expect when they are always selling houses as investments and not places to live? In the investing world RE is the equivalent of the summer resort if we are talking timing. What I’m saying is that the owners of a summer resort know their product is only marketable a few months out of the year and that is what they target for.


    Do you think the folks in the RE industry and/or the NAR want to be telling folks their ‘investment dream’ is only a great deal a few years out of many in the investment cycle? NO! That would put them out of business for years until the crowds came back every cyclical summer


    That’s not gonna happen








  • d4winds Says:



    September 1st, 2010 at 1:31 pm

    Red pill HGTV sounds like a fabulous idea–to replace that NAR of the “financial” TV, CNBC.








  • Julia Chestnut Says:



    September 1st, 2010 at 3:04 pm

    The NAR are liars, and they aren’t even very good at it. Lawrence Yun is a laughing stock. The people who need to be strung up are the corporate media outlets that just take the press releases full of whoppers along the lines of “cotton candy cures cancer!!!!!!!!” and reprinting it along side what passes for “news.”


    Industry shills are industry shills and always have been. What has changed is any semblance of concern for truthful and accurate reporting of statistics, facts, and trends. Statistics, facts, and trends are considered so malleable these days, no one worries about what conflicts of interests the spinners may have – they just care how little they have to rewrite it from the NAR’s website before press/broadcast time.


    Despicable.








  • TomL Says:



    September 1st, 2010 at 4:35 pm

    Why is that *every* article written by or quoting a real estate professional includes the refrain “It’s never been a better time to buy.” ?


    Reminds me of the warning how do you know a politician is lying…








  • loganagent Says:



    September 1st, 2010 at 6:55 pm

    It’s so true I recently had an experience where the local newspaper quoted me, after I said that our local market was going to decline, in my blog: http://loganrealestate.blogspot.com/2010/02/number-of-logan-homes-for-sale.html The local Board President came to me and told me not to speak with the media anymore. He said those in leadership had special “training” in how to handle media.


    The ironic thing is that my market falling predictions came true. But we don’t want the public to know the truth do we.








  • philipat Says:



    September 1st, 2010 at 8:37 pm

    The “Blue Pill” being Viagra. Or, in other words the NAR is saying “Up yours”?!!


    Very appropriate!








  • IrvineRenter Says:



    September 1st, 2010 at 9:30 pm

    I have beaten up on RE agents a couple times over the last year:


    http://www.irvinehousingblog.com/blog/comments/realtors-treated-as-lackeys-and-maids-grovel-for-6/


    and


    http://www.irvinehousingblog.com/blog/comments/urgency-versus-reality-realtors-win-buyers-lose-14-jackson-irvine/


    I totally agree with your assessment of the foolish way they operate. In fact, the growth of my side business as a broker is largely due to the fact that I refuse to spin BS the way they do.


    BTW, thank you for the link yesterday. I greatly appreciate it, and I am flattered that you stop by and read my blog.








  • canoles Says:



    September 2nd, 2010 at 8:36 am

    “In other words, mislead the public with spin. Create false hope. Lie.” – Sir, that is NAR’s job as a trade association. Please name one trade association that does not do this.



    BR: Funny you say that — I referred to the NAR chief economist as Baghdad Bob in one of the “previously” links mentioned: Former NAR Economist David Lereah is a Jackass (January 6th, 2009)








  • Soylent Green Is People Says:



    September 1st, 2010 at 11:11 am

    If your stocked up on Insulin, try the ever sugary http://www.positiveonrealestate.com/ for your daily firehosing of rich, delicious Kool-Aid. You thought the NAR was hyper sunny. They’re simpletons compared to whomever runs this site.


    You’ve been warned….


    My .02c


    Soylent Green Is People.








  • Soylent Green Is People Says:



    September 1st, 2010 at 11:13 am

    If you’re fully stocked with Insulin, try http://www.positiveonrealestate.com/ for a daily firehosing of rich, delicious Real Estate Kool-Aid. You think the NAR is hyper sunny? They’re simpletons compared to the people who run this site.


    You’ve been fairly warned.


    Soylent Green Is People.








  • ACS Says:



    September 1st, 2010 at 11:32 am

    How long before we reach Sanford’s step 12?








  • gavingunhold Says:



    September 1st, 2010 at 11:45 am

    I used to work at NAR. And I once time forwarded a blog post by Barry Ritholtz to Lawrence Yun, kind of just as a heads up. Lawrence was none too pleased. Heh.








  • JustinTheSkeptic Says:



    September 1st, 2010 at 11:49 am

    BR, you can continue with the “Bank Spin, Auto Company Spin, etc.” Take your pick….








  • rktbrkr Says:



    September 1st, 2010 at 11:53 am

    Take your pick…

    “The manufacturing sector has maintained its momentum at least through August,” said Zach Pandl, an economist at Nomura Securities International Inc. in New York. The report “makes clear the economy is not slipping into recession any time but it’s still reasonable to be concerned about where we’re heading over the next three to six months.”


    General Motors Co.’s sales fell 25 percent last month and trailed analysts’ estimates, as the U.S. auto industry headed for its worst August in 28 years.


    GM said deliveries fell to 185,176 from 246,479 last August, when the U.S. government’s “cash for clunkers” incentive program boosted sales.








  • Soylent Green Is People Says:



    September 1st, 2010 at 11:56 am

    Regrets for the double post. The first one did not show so I rewrote it again. I confess to my foolishness.








  • machinehead Says:



    September 1st, 2010 at 12:02 pm

    Since the time I bought my first house, the cry of the Realtor(TM) has been, ‘Buy now, before prices go up!’


    They are Permabulls, like many Wall Street brokers — not to be taken seriously. Pay them for transacting, not for their stuck-clock market predictions.


    And — until proven otherwise — don’t regard them as professionals. That’s what the idiot NAR has accomplished — to deprofessionalize the image of a group which includes some very dedicated people. It took the NAR decades of hard work to break into the circus-clown limelight. Take a bow, bozos!








  • lalaland Says:



    September 1st, 2010 at 12:07 pm

    I doubt it’s the NAR’s fault that people expect their homes to appreciate 10% a year. Nobody really pays attention to them outside the statistics junkies I would wager. I blame exactly the kind of stupidity that has proven to be rampant across all sectors of the economy. Oh, and, you know – unrelated – it’s time to go watch Dick Fuld.








  • Mark Wolfinger Says:



    September 1st, 2010 at 12:16 pm

    The news media eat up those NAR reports.


    Surely you have contacts at the big media to whom you can pass along this report with the hope that someone does the right thing.


    http://blog.mdwoptions.com/options_for_rookies/








  • Expat Says:



    September 1st, 2010 at 12:21 pm

    There is no one thing to blame for all this. The NAR is not the cause of the bubble. Wall Street is the proximate facilitator but not really the cause. Washington was a complicit beneficiary but not the cause. Assholes who bought homes that cost more than three times their income are victims and perpetrators but not truly guilty of anything but stupidity and gullibility. Lereah, Yun, and the NAR are in the unfortunate position of being mouthpieces for this mass hysteria so they are singled out.


    But in reality, Lereah is no worse than any US president or member of congress when it comes to huge, important lies. What about the pope or any priest with a pulpit? The hellfire and brimstone, homophobic racists on the Bible Belt circuit? Imams calling for jihad. Etc.


    Personally, I think the NAR is guilty of high crimes and treason against the US, having done more damage to our country than any blind or diabetic islamic terrorist. And what do we try to do to islamic terrorists? And what should we do to all members of the NAR? Anyone? Anyone? Bueller?








  • How the Common Man Sees It Says:



    September 1st, 2010 at 1:03 pm

    What do they expect when they are always selling houses as investments and not places to live? In the investing world RE is the equivalent of the summer resort if we are talking timing. What I’m saying is that the owners of a summer resort know their product is only marketable a few months out of the year and that is what they target for.


    Do you think the folks in the RE industry and/or the NAR want to be telling folks their ‘investment dream’ is only a great deal a few years out of many in the investment cycle? NO! That would put them out of business for years until the crowds came back every cyclical summer


    That’s not gonna happen








  • d4winds Says:



    September 1st, 2010 at 1:31 pm

    Red pill HGTV sounds like a fabulous idea–to replace that NAR of the “financial” TV, CNBC.








  • Julia Chestnut Says:



    September 1st, 2010 at 3:04 pm

    The NAR are liars, and they aren’t even very good at it. Lawrence Yun is a laughing stock. The people who need to be strung up are the corporate media outlets that just take the press releases full of whoppers along the lines of “cotton candy cures cancer!!!!!!!!” and reprinting it along side what passes for “news.”


    Industry shills are industry shills and always have been. What has changed is any semblance of concern for truthful and accurate reporting of statistics, facts, and trends. Statistics, facts, and trends are considered so malleable these days, no one worries about what conflicts of interests the spinners may have – they just care how little they have to rewrite it from the NAR’s website before press/broadcast time.


    Despicable.








  • TomL Says:



    September 1st, 2010 at 4:35 pm

    Why is that *every* article written by or quoting a real estate professional includes the refrain “It’s never been a better time to buy.” ?


    Reminds me of the warning how do you know a politician is lying…








  • loganagent Says:



    September 1st, 2010 at 6:55 pm

    It’s so true I recently had an experience where the local newspaper quoted me, after I said that our local market was going to decline, in my blog: http://loganrealestate.blogspot.com/2010/02/number-of-logan-homes-for-sale.html The local Board President came to me and told me not to speak with the media anymore. He said those in leadership had special “training” in how to handle media.


    The ironic thing is that my market falling predictions came true. But we don’t want the public to know the truth do we.








  • philipat Says:



    September 1st, 2010 at 8:37 pm

    The “Blue Pill” being Viagra. Or, in other words the NAR is saying “Up yours”?!!


    Very appropriate!








  • IrvineRenter Says:



    September 1st, 2010 at 9:30 pm

    I have beaten up on RE agents a couple times over the last year:


    http://www.irvinehousingblog.com/blog/comments/realtors-treated-as-lackeys-and-maids-grovel-for-6/


    and


    http://www.irvinehousingblog.com/blog/comments/urgency-versus-reality-realtors-win-buyers-lose-14-jackson-irvine/


    I totally agree with your assessment of the foolish way they operate. In fact, the growth of my side business as a broker is largely due to the fact that I refuse to spin BS the way they do.


    BTW, thank you for the link yesterday. I greatly appreciate it, and I am flattered that you stop by and read my blog.








  • canoles Says:



    September 2nd, 2010 at 8:36 am

    “In other words, mislead the public with spin. Create false hope. Lie.” – Sir, that is NAR’s job as a trade association. Please name one trade association that does not do this.



    make money from home jobs

    Virginia Beach Realty Condos Foreclosures For Sale by JesicaBoatman870


























  • personal finance budgets


    Now that Wesabe is officially closed, many users are looking for an alternative that offers the same flexibility and features -- for many this alternative is, or should be MoneyStrands.



    MoneyStrands is a free tool that has helped people manage their money online since it launched in March 2009 -- and in short order has won a Webby award for the best of the web in the banking and bill-pay category. This honor is no surprise when you consider that MoneyStrands offers features you won't find in many competing tools such as Mint.



    Like all modern personal finance tools, MoneyStrands can connect to a large number of banking and financial institutions, but unlike most competitors gives users the ability to manually upload their account data. This option is a must-have for those who don't want to give their login info to a third party, or who bank at a smaller bank or credit union that personal finance tools cannot connect to for automatic updates.



    MoneyStrands also sets itself apart from the competition because it is designed to make it easy for international and non-English speaking users to use the tool. The MoneyStrands website can be viewed in both English and Spanish with a toggle in the settings and users can choose their preferred currency from a long list. According to MoneyStrands, consumers use the service in 44 countries.



    These features supplement the standard account linking and money management that the MoneyStrands tool handles well. Users can view spending and account history in one location as well as compare spending in categories such as shopping, food & dining and more to see how they stack up to the rest of the community. Filters allow you to compare yourself to other members based on age, gender, marital status, education and other variables.



    MoneyStrands also has a budgeting tool that tracks spending and sets email alerts when a budget category reaches a certain level so spending can be put in check. The tool is fairly simple and requires users to figure out their own goals, but Atakan Cetinsoy, General Manager of MoneyStrands told WalletPop in a phone interview that an improved budgeting tool that walks users through the process is coming in the next few months.



    MoneyStrands is easy to use and offers significant value to users; especially those who can't or don't want to link their accounts directly to a third-party service.



    Some Republicans and Democrats can get their heads together now and then.



    When I had the privilege of working for Senator Jeff Bingaman (D-NM) in the US Senate, I had just moved over from serving as founding Executive Director of the Nixon Center for Peace & Freedom, later renamed (thankfully) "The Nixon Center".



    Senator Bingaman at the time, along with his chief of staff Patrick Von Bargen, were asking key questions about the structure of international trade and finance and why such large bilateral deficits were building between the US and respectively Japan and China. University of Chicago-trained neoclassical economists regularly parroted the line that bilateral deficits were "meaningless" and would be balanced out over time with other global trade partners -- and would on a bilateral basis rise and fall, appearing and disappearing in a highly fluid global economic environment.



    Bingaman's and Von Bargen's questions then are even more relevant today -- and given the time on the clock since, it's clear that the economists who argued that deficits were meaningless or that a job is a job is a job -- whether working as a wallet maker or a nano-technology app developer -- were wrong.



    But Jeff Bingaman, even though skeptical about how the global economy was working in real rather than ideological terms, never turned his back on international engagement. In 1996, Bingaman, Von Bargen and I traveled to Japan, South Korea, China, and other parts of Asia. This, then, was an annual trip supplemented by his personal trips to Guatemala and trips to Europe, Russia and more. Bingaman, now Chairman of the Senate Committee on Energy, remains deeply engaged and interested in international affairs.



    And while most Senators and Congressman make a point of pushing 95% of their available press time towards the Bartlesville news outlet (in the case of Oklahoma) over the demands of the Yomiuri, Le Monde, Al Jazeera, or the People's Daily, Bingaman is one that does make time for international media.



    The Nixon Center as well was stacked with big personalities who were then and remain deeply committed to America's engagement in global affairs. While the Nixon Center is actually fastidiously non-partisan and has key Dems and Republicans engaged with it, it's hard to hide all of its Republican stripes when in fact the institution's inspiration and founder was a powerful two-term winning Republican President of the United States.



    My point is that there are Democrats and Republicans -- lots of them -- committed to robust international engagement, to smart foreign aid, and to coherent and sensible U.S. international public diplomacy.



    But just as when I worked for Bingaman in the Senate and there were some Democrats and more Republicans who looked at having a passport as a political liability, many in the Tea Party movement are a manifestation of a similar pugnacious nationalism that disdains international institutions and US engagement abroad.



    One of the major bipartisan NGOs committed to internationalism in Washington is the U.S. Global Leadership Coalition. I attended the USGLC's gala dinner last year featuring NBC's Andrea Mitchell and Secretary of State Hillary Clinton.



    But the guy who really impressed me was the charismatic Republican Congressman from Illinois, Aaron Schock -- who went on stage and made a case as strong as any liberal internationalist I have heard for the hard core national interest reasons that the U.S. should support global affairs and engagement -- and yes, foreign aid budgets.



    Aaron Schock is a serious player on the way up -- and too many are distracted by his better than average looks and youth. I didn't support his approach to Honduras (for the most part) that he seemed to have jointly worked out with Senator Jim DeMint -- but that is beside the point. Schock is thinking hard about smart policy, not just coasting with his new found power and privileges in Washington.



    If the USGLC can bring Hillary Clinton and the Republican House Deputy Whip together to sing from similar playbooks, then I have time for this private sector initiative to promote public support for international engagement.



    If you are in DC (and if not, I am sure that there will be "live streaming" that I will arrange to have run here at TWN), you might want to attend the annual USGLC 2010 Washington Conference (registration information here) that takes place September 28-29, 2010 at Washington's Grand Hyatt.



    I would support this meeting whether I was speaking or not -- but I happen to be on the program along with NBC Meet the Press' David Gregory, Under Secretary of the Treasury Lael Brainard, US AID Administrator Rajiv Shah, U.S. Trade Representative Ron Kirk, and the indefatigable Joshua Rogin -- who writes Foreign Policy's "The Cable".



    -- Steve Clemons publishes the popular political blog, The Washington Note. Clemons can be followed on Twitter @SCClemons








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    Prosecutors denied it, but Sullivan described their offering as a "sweetheart deal" and suggested that the public might see it as "a free ride." None of the Barclays employees faced punishment, just the corporation -- and ultimately the shareholders.



    The Wall Street Journal notes that these cases share more than defendants who accepted bailout money:



    The common thread of the rejected settlements seems to be a request for "more serious sanctions against individual managers," said Robert Heim, a former SEC assistant regional director. "Right now, it's numbers negotiated between prosecutors and the accused. Judges are concerned the penalties are too small" and that shareholders are burned twice, first by the wrongdoing and second by the fines.



    Think of the alleged Wall Street miscreants of the last decade: Merrill Lynch's Henry Blodget, Credit Suisse's Frank Quattrone, Bear Stearns's Ralph Cioffi and Matthew Tanin, Bank of America's Theodore Siphol, the New York Stock Exchange's Dick Grasso, Morgan Stanley's Mary Meeker, and Citi's Jack Grubman--the list goes on.


    None of those individuals were convicted.



    That pattern has been a big concern for the three judges, who the New York Times points out were all appointed by President Bill Clinton. The Times noted the frustration of Sullivan in the Barclays case, after asking the lead prosecutor, "You agree there must have been some human being who violated U.S. laws?"



    He proceeded to ask that same question in a dozen different ways, growing increasingly exasperated with the answers, until he finally interrupted the government lawyer to ask, "Can I just share a thought with you?"



    "You know what?" he asked. "If other banks saw that the government was being rough and tough with banks and requiring banking officials to stand before federal judges and enter pleas of guilty, that might be a powerful deterrent to this type of conduct."


    If putting a banking official on trial would please the court, it may happen soon in Rakoff's chambers. That's a location Bank of America has been trying to avoid since last year's ruling. Now, two of the company's former executives, ex-CEO Kenneth Lewis and ex-CFO Joe Price, are facing fraud charges connected to their personal involvement in the same Merrill Lynch deal. This time, it's not federal prosecutors pressing charges but New York Attorney General Andrew Cuomo. Defense lawyers are asking for the case to be thrown out.



    But baring a dismissal from Rakoff, an individual banker could finally have his own day in court.









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    I am a 25 year old college student (school, job + savings, back to school… long story) and boy do I wish I knew about all the resources available to me back then. Good for you for starting early!


    Lucky for me I have 1 parent (divorced) who is so bad with money that I have been scared into financial responsibility from a young age. Was I perfect? Hahaha.. but I am doing better than 95% of my friends are right now so I guess I am doing something right?


    Here is my advice:


    1. GET A JOB! - 2 shifts a week is all it takes. I have friends who just graduated from college without ever having a job. Result? No work experience so nowhere will hire them. Some had problems even getting an internship! Try for customer service jobs. Employers value people skills more than flipping burgers.


    2. BUDGET! - Cant teach an old dog new tricks so it is best to start young. Add up your monthly expenses such as rent/insurance/cell/gas/etc and divide by 2 or 4 (depending on weekly/bi-weekly payday). Put this money in savings and no touchy! Once you can live on that budget a certain % for an emergency fund and then % for savings. The rest is your “fun” money. As others have said: pizza, ipods, and clothes are “fun money” and NOT emergencies!


    3. DEBIT, CREDIT, or CASH?


    DEBIT- I am a die hard debit card user. My credit union has detailed (free) online banking. I check my online bank statement in the morning and at night and go over my spending. Think of it as an instant virtual slap in the face about your spending habits. It hurts for the best.


    CASH - Some people just cant be responsible enough to respect the plastic and do better with cash. Try and keep bigger bills on you. Breaking a $5 is less mentally painful than breaking a $20. $1s are dangerous. That can of coke is “only $1″. $7 a week, $30 a month. It adds up.


    CREDIT - Many say don’t get a credit card, but I disagree. If you are responsible college is a great time to build credit (unless you have some serious control issues… if that is the case, these are not the droids you are looking for…). Not building credit early is the BIGGEST regret I have. Good credit means better rates when buying a house or a car. Do your research first. Consider a student, or if you have to a secured card.


    More about credit-


    *Do NOT apply for a credit card on campus. It is like selling your soul for a candy bar. Every time you apply for a credit card they run a credit check, which “pings” you. Too many pings hurts your credit score. Not good. Friend did that at every kiosk that offered something free to sign up when she was 20. This was 7 years ago and her credit is still recovering! The same is true for store credit cards. Do.Not.WANT!

    *Pick a required expense, such as gas or cell phone bill and put it on the credit card. Pay off the card at the end of each month. Repeat.

    *Do NOT use your credit card to buy “fun money” purchases. No clothes, no ipods, no pizza. This is why you have your debit card of cash. Don’t even think about it mr.!


    4. EATING/DRINKING - This is going to be the weird random one from one young person to another.(Part of this only applies to you on/after your 21st birthday!) The young person’s life revolves around being social. For a 20 something this normally involves dinner and/or drinks with friends. It is expensive! So much money can be saved if you plan ahead!


    *Eating - Going out to eat is a much needed social experience but NEVER go out to eat starving! Just like you don’t go shopping when you are hungry you never want to experience the whole “eyes bigger than stomach” thing while dining out. Have a snack an hour or so before you meet friends for dinner. This will help you avoid ordering that $8 appetizer! Also, try and order things that reheat or are good cold. LEFTOVERS! Also, water is free. It is good for you! Coke is $3. Go buy yourself a 12 pack and have one when you get home.


    *Drinking - Most 20 somethings drink. It is a very expensive part of our lives. It is a social event to help us forget about school and work. We like bars. Unfortunately $5 for a beer is highway robbery! NEVER go to a bar completely sober (when you are 21+ & no drinky + drivey!). Have a drink or 2 at home and then have a beer at the bar. You will save TONS. Also, bring cash to a bar. Only bring as much cash as your sober self would like to spend. Alcohol impairs judgment. Sober you will thank drunk you for not spending. Drunk you will thank sober you for being smart enough to make sure you can afford the advil to take care of that hangover the next day. It is a win win.


    Put all that saved food and drink money towards something that will last.


    5. BOOKS - Buy used whenever possible. Check online first because campus stores are normally a ripoff. Try and sell the books back online, even if they have released a new edition. Most student book stores on campus will only give you 1/2 of what someone online will be willing to give you!


    6. CARS - Buy used and reliable, but not “cheap”. New cars lose tons of value when you drive them off the lot. Don’t buy a “cheap” used car on it’s last leg. Think Goldilocks - not too new, not too old, juuusssttt right! Save up as much money as possible. Pay for it in cash if you can. If not, save up at least 2/3 before purchasing and do your homework!


    And whatever you do: AVOID parking tickets, speeding tickets, registration fines.. may as well light the money on fire! Or if you do not want it I will give it a nice home and save you the trouble.





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    Michelle Malkin » Great <b>News</b>! More Economic Stimulus on the Way

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